Bryony's Journal, 31 August 2011

220.9 lb Lost so far: 19.1 lb.    Still to go: 85.9 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 34.23g | Prot: 61.22g | Carb: 329.86g.   Breakfast: Raisin Bran Cereal, Water, Bananas, 2% Fat Milk. Lunch: egg foo young. Dinner: Bananas, Raisin Bran Cereal, 2% Fat Milk, Water. Snacks/Other: Fresh Fruit Cup (Large), Peaches. more...

2493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...