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flat vs yesterday which is pretty good! I'm still hoping for my weight to drop a bit more back to around 51.5 would be ideal.
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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723 kcal
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Fat: 46.40g | Prot: 62.56g | Carb: 14.13g.
Lunch: AH Snacktomaatjes, Avocados, Mixed Salad Greens, Mixed Seeds, Extra Virgin Olive Oil, Medium Egg. Dinner: AH Snacktomaatjes, AH Rucola Slamelange, Extra Virgin Olive Oil, Albert Heijn Ribkarbonade. Snacks/Other: Questbar Chocolate Chip Cookie Dough, Alpro Soya Joghurt Natur mit Mandel. more...
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steady weight
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