Weigh In record (no journal entry) for 31 August 2011
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2173 kcal
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Fat: 58.09g | Prot: 83.04g | Carb: 319.26g.
Breakfast: Double Chocolate Sundae Syrup, Milk (Nonfat) , 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 98% Fat Free Bologna, Sandwich Thins - 100% Whole Wheat, Yellow Mustard, Singles Thin Slices, Watermelon, Grapes. Dinner: Portabella Mushrooms, Beef Ribeye Steak, Sweet Potato. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Apple Cinnamon, Peaches , Lite Beer, Bananas , Vanilla Bean Gu, Heed High Energy Electrolyte Drink. more...
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2611 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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