Weigh In record (no journal entry) for 31 August 2011
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155.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1390 kcal
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Fat: 48.73g | Prot: 71.63g | Carb: 134.02g.
Breakfast: Coffee. Lunch: Lettuce, Carrot Ginger Dressing, Jumbo Shrimp, Carrots, Cherry Tomatoes. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Riesling Wine, Musselman's Apple Sauce Cinnamon, Tomatoes, Vinegar. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 1.4 lb a week
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