najip's Journal, 20 August 2015

136.5 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 27.18g | Prot: 59.21g | Carb: 133.05g.   Breakfast: L-Men Hi-Protein Reguler Formula. Lunch: Indomie Soto Lamongan, Jambu Biji, Ikan Panggang, Bayam Dimasak (dari Segar). Dinner: Apel Fuji, Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat). more...

2034 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...