Weigh In record (no journal entry) for 19 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2407 kcal
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Fat: 110.58g | Prot: 103.04g | Carb: 215.57g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Hash Browns, Chick-fil-A Chicken, Egg & Cheese Bagel, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Mashed Potato, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Ham On Biscuit, Houlihan's Seared Sea Scallops, Dole Endless Summer Salad Kit. Snacks/Other: Cocktail, Beer. more...
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losing 0.2 lb a week
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