Weigh In record (no journal entry) for 31 August 2011
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216.8 lb
Lost so far: 37.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1287 kcal
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Fat: 60.02g | Prot: 107.37g | Carb: 82.59g.
Breakfast: Fuji Apples, Large Egg. Lunch: Asian Sesame Ginger, Cos or Romaine Lettuce, Chicken Breast. Dinner: Strawberry Poppyseed Chicken Salad. Snacks/Other: Large Egg, Light Swiss Original. more...
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gaining 2.8 lb a week
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