Weigh In record (no journal entry) for 30 August 2011
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216.4 lb
Lost so far: 37.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1030 kcal
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Fat: 46.71g | Prot: 87.33g | Carb: 66.61g.
Breakfast: Fuji Apples. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Asian Sesame Ginger, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Baby Spinach, Bluefin Tuna (Fish). Snacks/Other: Roasted & Salted Peanuts, Strawberries , Fuji Apples, Light Swiss Original. more...
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gaining 12.6 lb a week
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