Weigh In record (no journal entry) for 20 August 2015
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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1066 kcal
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Fat: 36.68g | Prot: 80.38g | Carb: 115.37g.
Breakfast: Woolworths Smoked Salmon, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Coles Shepherd's Pie, Red Hot Chilli Peppers . Dinner: Continental Pepper Steak and Mushroom , Red Hot Chilli Peppers , Apples . Snacks/Other: Allens Minties, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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