Weigh In record (no journal entry) for 19 August 2015
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301.0 lb
Lost so far: 91.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1163 kcal
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Fat: 30.65g | Prot: 51.18g | Carb: 178.90g.
Breakfast: Scrambled Eggs (Frozen Mixture), Plain Muffin, Bacon, Coffee with Cream, Grape Juice. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Diced Peaches in Cups, Wax Beans, Mixed Salad Greens, Unsweetened Iced Tea. Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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 Comments
Awesome - one pound to goal~~~~
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sross512004's weight history
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