Weigh In record (no journal entry) for 31 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1471 kcal
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Fat: 39.52g | Prot: 83.80g | Carb: 163.78g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned). Dinner: Multigrain Bread, Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Gala Apples, Part Skim Mozzarella Cheese. more...
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steady weight
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