Jack's Journal, 19 August 2015

179.2 lb Lost so far: 5.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 32.52g | Prot: 18.10g | Carb: 213.69g.   Breakfast: Famous Amos Chocolate Chip Cookies. Lunch: Cereal with Milk. Dinner: Broccoli Flower Clusters, Rotini. Snacks/Other: Gatorade G2 Perform 02 - Rain Berry (Bottle), Vanilla Ice Creams. more...

1953 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 11 hours and 10 minutes. more...