drchele's Journal, 19 August 2015

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 80.71g | Prot: 89.34g | Carb: 180.84g.   Breakfast: Peach, Fage Total 2% Greek Yogurt. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Dinner: Panera Bread Greek Salad (Half), Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Snacks/Other: Liz Lovely Cowboy Cookies, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Oreo Lemon Twist. more...

1692 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...