Weigh In record (no journal entry) for 19 August 2015
|
199.2 lb
Lost so far: 9.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
657 kcal
|
Fat: 21.52g | Prot: 99.19g | Carb: 11.03g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Tuna in Water (Canned), Mayonnaise. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|