Colinhiscock's Journal, 31 August 2011

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 49.86g | Prot: 84.37g | Carb: 192.70g.   Breakfast: Instant Oats Porridge. Lunch: Chicken Breast (Skin Not Eaten), Best of Both. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Cod Fishcakes. Snacks/Other: Squarish Wraps, Strawberry Yogurt, Chocolate Dreamcake. more...

2071 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...