Weigh In record (no journal entry) for 19 August 2015
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170.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1695 kcal
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Fat: 83.17g | Prot: 126.77g | Carb: 117.65g.
Breakfast: Nutella Hazelnut Spread, Bananas, Tomatoes, America's Choice Bacon Thick Sliced, Kroger Breakfast Sausage Links, Fried Egg. Lunch: Pears, Hazelnuts Filberts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Carrots (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), New York Style Sausage Company 95% Lean Ground Pork, Cooked Cauliflower (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Kirkland Signature Dark Chocolate Covered Almonds, Harris Teeter Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Coffee-Mate Hazelnut Coffee Creamer, Great Lakes Collagen Hydrolysate, Flaxseed Seeds. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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