gin411's Journal, 16 November 2009

172.6 lb Lost so far: 13.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 33.02g | Prot: 31.11g | Carb: 138.08g.   Breakfast: weight loss oatmeal, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Water, Sugared or Glazed Doughnuts, Brown Rice, Chicken Breast. more...

1940 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...