dlneal67's Journal, 18 August 2015

253.0 lb Lost so far: 72.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 57.02g | Prot: 68.57g | Carb: 181.96g.   Breakfast: Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Zone Perfect Zone Performance Double Dark Chocolate Bar, Subway Egg White & Cheese on Flatbread. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Vlasic Vlasic Bread & Butter Chips, 100% Natural Stevia Sweetener, American Cheese Slice, Pure Leaf Unsweetened Iced Tea, 100% Whole Wheat Sandwich Rolls, Equal Equal 0 Calorie Sweetener, Ground Bison Meat , Onions, Tomatoes. Dinner: Seasoned Rice, Corn, Dinner Roll, Green Beans, Fried Batter-Dipped Okra. more...

3856 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...