Weigh In record (no journal entry) for 18 August 2015
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142.3 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1703 kcal
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Fat: 75.62g | Prot: 44.99g | Carb: 206.19g.
Breakfast: Silk True Almond Unsweetened, General Mills Multi Grain Cheerios, Coffee-Mate Caramel Vanilla. Lunch: Villaggio Sausage Buns. Dinner: Welch's Fruit Snacks, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Compliments Ketchup Chips, Cadbury Wunderbar. more...
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losing 3.5 lb a week
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