Weigh In record (no journal entry) for 30 August 2011
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127.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1107 kcal
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Fat: 25.72g | Prot: 78.86g | Carb: 153.55g.
Breakfast: 1% milk, walnuts, ground flaxseed, blueberries, 100% Whole Grain Oatmeal. Lunch: Gorgonzola Cheese, Organic Spring Mix, Light Creamy Caesar Reduced Fat Dressing, frigo cheese head light string cheese, Strawberries. Dinner: grapes, cantaloupe, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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losing 1.9 lb a week
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 Comments
Ahhh.... that pretty blue line again... :D
30 Aug 11 by member: redwinelover
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And you look lovely in blue my friend...:0)
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:D Thanks, Bren! It feels good on, too.
30 Aug 11 by member: redwinelover
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