Weigh In record (no journal entry) for 30 August 2011
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1786 kcal
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Fat: 56.23g | Prot: 48.63g | Carb: 293.15g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: light poppyseed salad dressing, salad, ore-ida french fries, Uncured Beef Hot Dogs, Wheat Bread (Reduced Calorie). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3618 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Walking (brisk) - 4/mph - 23 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 34 minutes. more...
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losing 1.2 lb a week
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