sekaresh's Journal, 16 November 2009

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1341 kcal

Fat: 58.51g | Prot: 62.39g | Carb: 133.78g.   Breakfast: Waffle - Gluten Free Homestyle, Muscle Milk Light, almond butter. Lunch: Wasa Rye, raspberries, Fage . Dinner: chicken parmesan. Snacks/Other: Kind Nut Delight, Horizon String Cheese, orange. more...

2163 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...