Weigh In record (no journal entry) for 30 August 2011
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1491 kcal
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Fat: 62.33g | Prot: 73.43g | Carb: 127.07g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee. Lunch: Cherry Tomatoes, Carrots, Jumbo Shrimp, Carrot Ginger Dressing, Lettuce. Dinner: Olive Oil, Vinegar, Tomatoes, Musselman's Apple Sauce Cinnamon, Riesling Wine, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds (with Salt Added), Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 0.9 lb a week
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