Weigh In record (no journal entry) for 18 August 2015
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303.4 lb
Lost so far: 88.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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486 kcal
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Fat: 17.09g | Prot: 15.87g | Carb: 68.64g.
Breakfast: Plain French Toast, Activia Mixed Berry Yogurt, Grape Juice, Coffee with Cream, Pork Sausage Patty or Link. more...
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steady weight
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sross512004's weight history
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