Weigh In record (no journal entry) for 18 August 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1670 kcal
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Fat: 43.41g | Prot: 32.13g | Carb: 280.81g.
Breakfast: Famous Amos Chocolate Chip Cookies. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), New York Hand Tied Garlic Knots. Dinner: Coca-Cola Sprite, Broccoli Flower Clusters, Rotini. more...
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losing 9.8 lb a week
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