Weigh In record (no journal entry) for 18 August 2015
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201.8 lb
Lost so far: 7.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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915 kcal
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Fat: 31.31g | Prot: 138.13g | Carb: 12.03g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Ranch Salad Dressing. more...
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gaining 1.0 lb a week
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