Weigh In record (no journal entry) for 18 August 2015
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131.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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239 kcal
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Fat: 7.93g | Prot: 26.40g | Carb: 16.48g.
Breakfast: Bananas, Great Value Sharp Cheddar Cheese, Perdue 99% Fat Free Ground Turkey, Trader Joe's Hass Avocado, Essential Everyday The Amazing Egg Whites. more...
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gaining 1.4 lb a week
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