Snuffy325's Journal, 18 August 2015

have been off my game way to long about time to get back on track starting today!!!! i'm tired of feeling tired and nasty looking, time to amp it up and get her done not looking to be skinny just looking to be healthy.

320.8 lb Lost so far: 27.8 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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333 kcal

Fat: 15.29g | Prot: 33.44g | Carb: 18.28g.   Breakfast: Food Lion Beef Bouillon Cubes. Dinner: Bell & Evans Boneless Skinless Chicken Tenders, Mock garlic mashed potatoes, Cooked String Beans (Canned). Snacks/Other: Nature's Way Alive! Women's Gummy Vitamins. more...

4530 kcal

Activities & Exercise: Cooking - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...