Weigh In record (no journal entry) for 30 August 2011
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301.2 lb
Lost so far: 9.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1913 kcal
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Fat: 73.50g | Prot: 72.00g | Carb: 225.00g.
Breakfast: Chunky Grilled Chicken & Sausage Gumbo. Lunch: Ham Steak, Fried Egg (1). Dinner: Cafe Menu with Tuna Salad Sandwich, Cafe Menu with Tuna Salad Sandwich. Snacks/Other: Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Energy Wild Starwberry Sugar Free, Rice Cakes - White Cheddar. more...
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losing 3.2 lb a week
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Anony Moose's weight history
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