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Over the last month I have completely fallen off the band wagon...I have been eating what I want, how much I want and when I want and I have not been drinking my water and I have nit been exercising...the one thing I have done is weigh myself everyday...and for the last 3 weeks I have been able to hold on to my weight at 130, but over the last week, my body said....wait a minute....and I gained 5 lbs. so I knew this morning I have to get back to the basics.
So here I am....getting back to the basics....drinking my water, exercising and watching what I eat....lets see if I can get things back in order.
Exercise
30 minutes on treadmill at 3.0 - 4.0 speed
10 push ups
50 crunches
30 leg raises on each side
weights - bench press a set of 20 reps with 30 lb weights
Weights - bench press a set of 30 reps with 30 lb weights
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134.6 lb
Lost so far: 17.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1277 kcal
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Fat: 19.57g | Prot: 63.95g | Carb: 223.51g.
Breakfast: walnut, date and raisin oatmeal, banana. Lunch: APPLE, fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: cabbage, salmon. Snacks/Other: Fiber One Chewy Bars, fat free cream cheese, whole wheat bagel- raisen. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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