Weigh In record (no journal entry) for 17 August 2015
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2189 kcal
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Fat: 75.66g | Prot: 83.30g | Carb: 309.14g.
Breakfast: Silk Unsweetened Soymilk, Silk Unsweetened Soymilk, Kroger Toasted Flakes with Strawberries, Silk Unsweetened Soymilk, Bananas, Starbucks Refreshers Raspberry Pomegranate, Potato & Green Chile Burrito. Lunch: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Sweet Earth Veggie Burger (Teriyaki), Ball Park Hot Dog Bun, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hampton Creek Just Mayo, Heinz Tomato Ketchup, Baby Spinach, Tomatoes. Dinner: Kroger Lightly Salted Mixed Nuts with Peanuts. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Soft Baked Sugar Cookies. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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