Weigh In record (no journal entry) for 18 August 2015
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167.1 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1958 kcal
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Fat: 59.91g | Prot: 98.74g | Carb: 264.00g.
Breakfast: Kahvi, Pouttu Palvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Pouttu Palvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Becel Kevyt Margariini, Pouttu Palvikinkku, Valio Arkijuusto, Kauraleipä, Valio Plus Rasvaton Maito, Valio Mustikkakeitto, Riisipuuro. Snacks/Other: Jäätelö. more...
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2045 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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