Weigh In record (no journal entry) for 17 August 2015
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173.0 lb
Lost so far: 51.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1587 kcal
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Fat: 53.85g | Prot: 142.02g | Carb: 143.05g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), New York Style Sausage Company 95% Lean Ground Pork, Aged Asiago Cheese, Cooked Cauliflower (Fat Added in Cooking). Lunch: Cucumber (with Peel), Tomatoes, Baked or Broiled Salmon, Yam. Dinner: Hydroxycut Lean Protein Bar, Tomatoes, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking), Kraft Sweet & Sour Sauce, Pork Loin (Tenderloin). Snacks/Other: Great Lakes Collagen Hydrolysate, Manitoba Harvest Hemp Hearts, Blueberries, Liberte Greek Yogurt 0%, Almond Butter. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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