linkrider's Journal, 17 August 2015

199.0 lb Lost so far: 2.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 56.03g | Prot: 70.58g | Carb: 113.56g.   Breakfast: Low Fat Milk, Coffee, Heavy Cream, Kroger Oats & Honey Granola. Lunch: Nectarines, Ritz Crackers - Fresh Stack, Cucumber (with Peel), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Olive Oil, Nectarine, Cucumber (with Peel), Tomatoes, Chutney, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...