Suzi Cue's Journal, 17 August 2015

130.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 3.34g | Prot: 20.14g | Carb: 86.08g.   Breakfast: Polaner Sugar Free Grape Jam, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee (Brewed From Grounds). Lunch: Cooked Sauerkraut (Fat Not Added in Cooking), Bush's Best Great Northern Beans, Kellogg's Rice Krispies Treats (22g). more...

1870 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...