Weigh In record (no journal entry) for 17 August 2015
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303.4 lb
Lost so far: 88.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1419 kcal
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Fat: 42.68g | Prot: 58.61g | Carb: 203.67g.
Breakfast: Pork Sausage Patty or Link, Hashed Brown Potatoes, Toasted Whole Wheat Bread, Del Monte Diced Peaches in Cups, Poached Egg, Coffee with Cream, Grape Juice. Lunch: Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Read 4 Bean Salad, Cottage Cheese, Tyson Foods Chicken Breast Fillets, Watermelon, Unsweetened Iced Tea. more...
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gaining 16.8 lb a week
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