Weigh In record (no journal entry) for 17 August 2015
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142.8 lb
Lost so far: 17.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1579 kcal
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Fat: 66.55g | Prot: 61.18g | Carb: 193.76g.
Breakfast: Coffee-Mate Caramel Vanilla. Lunch: Enchilada with Cheese, Raisins (Seedless), Dempster's Hot Dog Buns, Nestle Smarties (10g), Mangos, Heinz Tomato Ketchup, Naturegg Simply Egg Whites. Snacks/Other: Soft Serve Ice Cream (Flavors Other Than Chocolate). more...
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losing 3.5 lb a week
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