Weigh In record (no journal entry) for 17 August 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1096 kcal
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Fat: 21.57g | Prot: 86.95g | Carb: 143.55g.
Breakfast: Oscar Mayer Turkey Bacon Bits, Extra Long Asparagus Spears, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Kraft 2% Milk American Cheese Singles, Chicken Breast (Skin Not Eaten), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Stop & Shop Corn on the Cob, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Jell-O Sugar Free Creamy Caramel Pudding Snack, Reddi-wip Fat Free Dairy Whipped Topping, Cuties Clementines. more...
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losing 2.3 lb a week
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