Wally5211's Journal, 17 August 2015

212.6 lb Lost so far: 27.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

1436 kcal

Fat: 60.50g | Prot: 75.00g | Carb: 150.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Manhattan Bagel Whole Wheat Bagels, Manhattan Bagel Reduced Fat Scallion Cream Cheese. Dinner: Five Guys French's Yellow Mustard, Five Guys Lettuce, Five Guys Ketchup, Five Guys Onions, Five Guys Tomatoes, Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. more...

2602 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...