Weigh In record (no journal entry) for 17 August 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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2009 kcal
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Fat: 83.36g | Prot: 93.30g | Carb: 224.71g.
Breakfast: Peach, Fage Total 2% Greek Yogurt. Lunch: Jennie-O Ground Turkey 93/7, Cacique Cotija Cheese, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Tillamook Colby Jack Cheese, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Oreo Lemon Twist, Starbucks Tazo Chai Tea Latte (Tall), Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Angie's Caramel Kettle Corn, Snak Club Raw Almonds, Gala Apples. more...
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1904 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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