Weigh In record (no journal entry) for 17 August 2015
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2015:
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1203 kcal
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Fat: 84.63g | Prot: 63.39g | Carb: 43.13g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream. Lunch: McDonald's Cheeseburger (No Bun), McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Atkins Dark Chocolate Royale Shake, Hass Avocado. Snacks/Other: Kroger Unsalted Mixed Nuts, Fresh Lemon Juice. more...
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losing 4.0 lb a week
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 Comments
Yay - you are back and look at that loss! Awesome!
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17 Aug 15 by member: kattay
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Thank you, guys, it feels so good to back and somewhat in back in control :-) Best to everyone. Thanks for writing.
19 Aug 15 by member: auroraioanid
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auroraioanid's weight history
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