Weigh In record (no journal entry) for 17 August 2015
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195.8 lb
Lost so far: 4.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1418 kcal
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Fat: 45.82g | Prot: 72.76g | Carb: 181.23g.
Breakfast: Bircher Muesli BLC, Friendly Farms Sugar Free French Vanilla Creamer. Lunch: Fit & Active Whole Wheat Bread, Parmesan Cheese (Grated), Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Fit & Active Light Ranch Reduced Fat Dressing, Sun-Maid California Golden Raisins, Kroger Walnut Halves & Pieces, Del Monte Mandarin Oranges No Sugar Added, Great Value Romaine Lettuce, Onions, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Southern Grove On the Go Breakfast Trail MIx, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. more...
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losing 0.6 lb a week
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