Weigh In record (no journal entry) for 30 August 2011
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2458 kcal
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Fat: 77.74g | Prot: 106.06g | Carb: 276.05g.
Breakfast: Brown Ale, 14" Meat and Vegetable Pizza, Cheddar Cheese, Bacon, Scrambled Egg, Whole Wheat Bagel. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), Protein Monster - Vanilla. more...
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3723 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 15 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Housework - 15 minutes. more...
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gaining 1.0 lb a week
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