Jack's Journal, 17 August 2015

182.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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485 kcal

Fat: 9.57g | Prot: 9.16g | Carb: 93.57g.   Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Coffee with Milk and Sugar, Simply Balanced Fruit Strip Raspberry. Dinner: Harris Teeter Tater Tots. Snacks/Other: Simply Balanced Fruit Strip Raspberry. more...

1968 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...