Weigh In record (no journal entry) for 30 August 2011
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140.9 lb
Lost so far: 9.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1860 kcal
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Fat: 41.39g | Prot: 46.16g | Carb: 203.59g.
Breakfast: Blueberries, Honey , Soy Milk (Calcium Fortified), Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Dinner: Red Table Wine , Broccoli, Chow Mein Chinese Noodles , Extra Virgin Olive Oil, Roast Beef (Lean Only Eaten), Veggie Juice. more...
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802 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Reading - 5 hours, Sleeping - 9 hours and 25 minutes, Resting - 8 hours. more...
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steady weight
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