Weigh In record (no journal entry) for 17 August 2015
|
172.0 lb
Lost so far: 54.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1808 kcal
|
Fat: 51.42g | Prot: 133.81g | Carb: 210.77g.
Breakfast: Myprotein Rolled Oats, Myprotein Impact Whey Protein, Myprotein Instant Oats, Continente Leite Magro. Lunch: Frango no Forno, Grelhado ou Assado, Repolho-Roxo, Chuchu, Snapple Diet Peach Iced Tea, Cenouras. Dinner: Frango no Forno, Grelhado ou Assado, Snapple Diet Peach Iced Tea, Alface, Cebolas, Tomates. Snacks/Other: Nectarinas, Maçãs Gala, MyProtein Protein Wafers. more...
|
|
1908 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freakydickie's weight history
|