Weigh In record (no journal entry) for 30 August 2011
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1023 kcal
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Fat: 38.96g | Prot: 62.99g | Carb: 94.72g.
Breakfast: gnu flavor & fiber bar, apricot. Lunch: olive oil, butter, french bread, lettuce, avacado, Chicken Breast (Skin Not Eaten), Long Island Iced Tea. Dinner: broccoli raab, chicken breast. Snacks/Other: Fiber plus Bar. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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