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Fat 6.2%
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139.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2990 kcal
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Fat: 125.73g | Prot: 97.80g | Carb: 375.46g.
Breakfast: mixed fruit, McDonalds Hash Brown, McDonalds Bacon Egg Cheese Biscuit. Lunch: Subway Pastrami Sandwitch. Dinner: Jack in the box curley fries, Bourbon BBQ Steak Grilled Sandwich. Snacks/Other: Banana Split, Pretzel M&M's, Strawberries, banana. more...
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2496 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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