Weigh In record (no journal entry) for 30 August 2011
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164.6 lb
Lost so far: 63.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1383 kcal
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Fat: 32.17g | Prot: 74.22g | Carb: 209.09g.
Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Milk (Nonfat), Special K Cinnamon Pecan Cereal. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Crispy Chipotle BBQ Snack Wrap, Diet Coke. Snacks/Other: Special K Cinnamon Pecan Cereal, Milk (Nonfat), Fat Free Tiny Twists Pretzels, Golden Delicious Apples, Peaches. more...
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1926 kcal
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Activities & Exercise:
HIIT elliptical - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
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losing 18.2 lb a week
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