Weigh In record (no journal entry) for 30 August 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1206 kcal
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Fat: 91.25g | Prot: 74.06g | Carb: 24.77g.
Breakfast: creamer, mini moos half and half, sweeteners (splenda). Lunch: creamy ceasar ken's, Lean Ground Turkey, lettuce. Dinner: Grilled Chicken Caesar Salad. Snacks/Other: Water, creamer, mini moos , coffee, sweeteners, planters salted peanuts. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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